Since I’ve had a headache for almost a week, trying to rest my mind and my body. Some things I try to do when I’m having a bodily reset:
- Spend less time playing games on my phone or tablet
- Not force myself to read when my eyes feel tired
- spend more time laying in bed in the morning (typically I’m an early riser)
- Say no to hanging out with friends and people so I can spend more time at home
- Take showers by candlelight or without harsh bathroom lighting on
- Take a bath
- Eating cleaner (less oil, less heavy meat, less cream)
- Drinking more water, gatorade, and coconut ater
- Drink less alcohol
- Take more frequent walks outside while the sun is out
- Reestablish a morning routine/have a simpler morning routine
- Reestablish an evening routing/get to bed by 10 PM
Hope everyone is putting their body first and resetting when they need/can.
Love,
EJP