This week I was in creative and social recovery mode after having a pretty busy schedule last week. Despite being in recovery mode, I still woke up feeling pretty fatigued Saturday and realized I needed to have an even more intentional reset day so here’s everything I did to recover. Some goals I had for the day: 6:30 AM I’m usually a morning person that wakes up around 5:30, but daylight savings was this weekend…
The week can be draining, and sometimes I need a hard reset even if I don’t have any vacation days. That’s what my Sundays are for, here’s a quick run through of what I did today to try and quell some of the noise in my head and boost my energy for the week. Morning I woke up with very little energy. Normally I’m a morning person and good at waking up. However recently I…
Since I’ve had a headache for almost a week, trying to rest my mind and my body. Some things I try to do when I’m having a bodily reset: Hope everyone is putting their body first and resetting when they need/can. Love, EJP